Ashok Gupta on "How Self-Love Impacts Health and Happiness" with great mental exercises to improve healthy love of the self

Self-love Exercise & Meditation | Gupta Program |

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“One day you will wake up and there won't be any more time to do the things you've always wanted. Do it now.”- Paulo Coelho

“It doesn't matter where you start. Only that you begin.” - Robin Sharma

“It is not uncommon for people to spend their whole life waiting to start living.” - Eckhart Tolle

Break Free From Anxiety and Fear

"I’m in the grip of intense fear and anxiety" In today's teachings from Eckhart he discusses the nature of anxiety and fear and what we can do to...

“People overestimate what they can do in a single day. And underestimate what they can do in their whole lives.” - Unknown

“Don't be afraid to fail. Be afraid not to try.” - Michael Jordan

“In matters of style swim with the current. In matters of principle, stand like a rock.” - Unknown

Candace B. Pert PhD as part of a literally "enlightening" TED Talk.

Dr. Candace Pert - Bliss, The Frontal Cortex &...

Carol recommended "Molecules of Emotion". Just finished reading it then looked on YouTube and found a talk she gave at the Science and Spirituality...

“The only person you are destined to become is the person you decide to be.” - Ralph Waldo Emerson

Great video introduction to MBTI from the official CPP YouTube channel!

A great introduction to meditation from Mindful.

Meditation for Beginners

Learn to meditate in 6 minutes with this video from Mindful Editor-in-Chief Barry Boyce.

“You don’t learn to walk by following rules. You learn by doing, and by falling over.” - Richard Branson